Kune vakadzi, zvakakosha zvikuru kubhadhara hutano hwechibereko.Zvinetso nechibereko zvinowanzoitika kumatambudziko ekuenda kumwedzi, uye zvinetso zvakakomba zvinogona kukanganisawo kubereka.Saka, inonyatso batsira here kune inodziya bhandi remuzinda pamusika, inogona kudzoreredza kusagadzikana kwakasiyana-siyana kwekutevera kwevakadzi?Nhasi, mupepeti achauya kuzoona kushanda uye kushanda kwebhandi remuzinda unodziya newe.
Bhandi remuzinda unodziya rinobatsira here panguva yekuenda kumwedzi?
Kune vakadzi, kutonhora kwemuzinda kunokonzera zvirwere zvakawanda zvechikadzi, kwete chete kunowedzera kuchembera kwechiso, kutambura nechloasma, kushaya ropa gasi, kusagadzikana kwekuenda kumwedzi, zvirwere zvegynecological, uye mumamiriro ezvinhu akaoma, zvinogonawo kutungamirira kukushaya mbereko.Aya anotevera mabasa nemhedzisiro yebhandi remuzinda unodziya:
1. Kana kuenda kumwedzi kunouya, kana vakadzi vane chibereko chinotonhora kana kushaya ropa qi, uye vakadzi vemazuva ano vanonwa zvinwiwa zvakawanda zvinotonhora, vanononoka kurara, kunwa doro, kana kunyange kusvuta, uye vasingateereri kuchengetedza chibereko, the kutonhora kuchaungana nekufamba kwenguva, zvichikonzera kukanganisa kuchibereko, zvichiita kuti Kuenda kumwedzi dysmenorrhea, kushandiswa kwebhandi reimba inodziya kunogona kukurudzira kutenderera kweropa, kubvisa dysmenorrhea, uye kubvisa kutonhora kwemuzinda.Chinhu chakakosha chekugadzira kuvasikana panguva yavo yekutevera.
2. Kushandiswa kwebhanhire rinodziya rechibereko rinogona kubvisa kutonhora kwechibereko uye kubatsira vakadzi kudziyisa muzinda.Kushandiswa kwenguva refu kunogona kurapa matambudziko embereko evakadzi, kuvandudza kusimba kwemuviri, kuwedzera kuramba kwemuviri, uye kubatsira kubudirira nekukurumidza uye zviri nani kubata pamuviri.
3. Kana vakadzi vakateerera kudziya uye chibereko hachina kutonhora, ivo vachava neganda rakanaka uye vanoita kuti vanhu vataridzike vaduku.Munguva yechando, maoko nemakumbo zvinotonhora, zvakaoma kurara, kushaya hope uye kurota, kuputika kwekuenda kumwedzi, kurwadziwa shure, kusuruvara kwemavara, nezvimwewo, zvose zvinogona kusunungurwa nekushandisa bhanhire reimba inodziya.
Nokudaro, bhandi reimba yamambo rinodziya rinobatsira zvikuru pakuenda kumwedzi kwevakadzi.Mukuwedzera, kune vakadzi nevarume vane lumbar muscle strain, varwere ava vanogonawo kushandisa bhanhire reimba inodziya, uye bhanhire rinogonawo kuchengetedza tonic Dumbu, kunyatsogadzirisa chiuno, kurwadziwa kwechiuno uye mamwe mamiriro, kudzivirira kukuvara kwechipiri kune chiuno.
Nguva yekutumira: Aug-11-2022