Massager anganene kuti alibe zotsatirapo, pambuyo pake, si kirimu chokweza nkhope chomwe sichigwiritsidwa ntchito pakhungu.Komabe, atsikana ena sagwiritsa ntchito makina osisita omwe angogula, ndiye ndikuphunzitseni momwe mungagwiritsire ntchito chosisita.
1: Yeretsani nkhope yanu
Musanagwiritse ntchito roller massager, muyenera kuyeretsa nkhope yanu, apo ayi, mukutsuka nkhope yanu, kumbuyo kapena chimbudzi cha nkhope yanu ndikosavuta kupukuta mu pores.Wodzigudubuza wa ma roller massager ndi chida cha hardware komanso chida chothandizira kutikita nkhope.Ndizopanda nkhawa komanso zopulumutsa ntchito kuposa kutikita mwachindunji.
Gawo 2: Kutikita minofu
Pambuyo chiwembu ndi zabwino pa nkhope, mukhoza kuyamba ntchito wodzigudubuza kutikita minofu.Tulutsani ma massager ndikulola odzigudubuza a mankhwalawa kumamatira kumbali zonse za masaya, makamaka kuchokera pachibwano mpaka pamphumi mbali zonse za masaya ndi slide kuchokera pansi mpaka pamwamba.Ndikoyenera kuti nthawi iliyonse mukatsetsereka, muwonjezere mphamvu pang'ono kuti nkhope yanu ikhale yofinya.Mukatsika, muyenera kugwira mwamphamvu chogwirira cha massager.
MFUNDO Zing'onozing'ono: Kuti mukwaniritse zotsatira zofulumira, tikulimbikitsidwa kugwiritsa ntchito mafuta odzola kumaso.Ndipo, mukamagwiritsa ntchito ma roller massager, ndi bwino kuyeretsa.
Kodi massager iyenera kugwiritsidwa ntchito nthawi yayitali bwanji tsiku lililonse?Massage iyi ikulimbikitsidwa kuti igwiritsidwe ntchito mutatsuka nkhope yanu tsiku lililonse, kawiri pa tsiku.M'mawa ndi madzulo nthawi iliyonse, pafupifupi mphindi khumi panthawi imodzi, musagwiritse ntchito motalika kwambiri.Panthawi imodzimodziyo, tcherani khutu ku mphamvu yogwiritsira ntchito, osati yolemetsa kwambiri, kapena idzawononga mosavuta khungu la nkhope ndikuyambitsa zofiira kapena zowawa.
Khungu lathu la nkhope ndi lofooka kwambiri.Kuchuluka kwamphamvu kungayambitse nkhope yofiira ndi kutupa, zomwe zimafuna nthawi yake yozizira kozizira kapena kugwiritsa ntchito mankhwala oyambitsa magazi ndi odana ndi kutupa kuti athetse.
Nthawi yotumiza: Aug-09-2022