Physiotherapy Papa Whakawera Iti

Āhuahira

1. Te whakawera tere: Ko te raina katoa o te ahorangi te whakahaere i te hangarau whakawera kua tangohia, aPhysiotherapy Papa Whakawera ItiKa taea te tuku wera whakamahana i roto i te 30 hēkona, kia tere ai te whakawera.

2. Te whakaritenga o te pāmahana o te taputapu tuatoru me te tautuhinga taima taputapu tuawha: Whakamahia he matawā hei whakatika i te wa whakamahana i waenga i te 2 haora me te 8 haora ina hiahiatia.

3. Whakapai ake i te hauora i te wa e whakamahana ana: Ka taea e ia te kopiri i te tinana, te whakangawari i nga uaua, te whakaora i te ngenge, te whakatere i te tohanga toto, me te whakahohe i nga pūtau kiko.

4. Nga wahanga tinana katoa: he pai mo te kopu, waewae, waewae, ringa, tuara, kaki, pakihiwi me etahi atu waahanga.

Ahakoa i te kainga, i te tari ranei, ka makariri tonu ahau i te taha o raro o toku tinana i muri i te noho roa, kare au i te pai ahakoa kua toka oku turi.Whakamahia teneiPhysiotherapy Papa Whakawera Itihei uhi i to tinana, ka mahana tonu to tinana o raro.Ko te "waewae makariri tawhito", i te tuatahi kaore i te pai, ka hoki mai ano tona oranga.

Ko nga tangata e mataku ana ki te makariri i etahi wa ka makariri kaore i te taha o raro anake, engari i te tinana o runga.Ko tePhysiotherapy Papa Whakawera Itika taea hoki te whakamahi hei uhi i nga pakihiwi me te tuara.Ka whakaritea ki te koti matotoru, he maamaa, he kikokore, he mahana ake.Ko wai e hiahia ana ki te tango atu.

Heoi, kaua e whakahawea ki te paraikete kua whakamahia i te takurua katoa.He paru rawa atu i to whakaaro.Engari kaore he mea nui.Ka taea te horoi miihini!Wewetehia te mono e hono ana ki te paraikete, maka ki roto i te miihini horoi, ka horoi ma te ngawari, engari ko te pāmahana wai kaore e neke ake i te 30 ℃.Ka taea hoki te peke i te wa e horoi ana, he pai mo te tiaki i te papa whakamahana.

Ahakoa ka taea te horoi miihini, kaore i te tūtohu kia horoia i nga wa katoa.Ko te auau haumaru he kotahi i te marama, ka taea te whakanui ake i te oranga ratonga.I muri i te horoinga, takoto papatahi ka whakamaroke.I muri i te tino maroke, ka taea te whakamahi.