Physiotherapy Small Kutentha Pad

Mbali

1. Kutentha kwachangu: Njira yonse yoyendetsera kutentha kutentha imatengedwa, ndiPhysiotherapy Small Kutentha Padimatha kupereka kutentha kotonthoza mkati mwa masekondi 30, kuti mukwaniritse kutentha mwachangu.

2. Kuwongolera kutentha kwa giya 3 ndi kuyika kwa nthawi ya 4: Gwiritsani ntchito chowerengera kuti musinthe nthawi yotentha pakati pa maola 2 mpaka 8 monga pakufunika.

3. Kukhala ndi thanzi labwino potentha: Kukhoza kupanikizira thupi, kupumula minofu, kuchepetsa kutopa, kufulumizitsa kuyenda kwa magazi, ndi kuyambitsa maselo a minofu.

4. Ziwalo za thupi lonse: zoyenera m'mimba, mapazi, miyendo, mikono, msana, khosi, mapewa ndi zina.

Ziribe kanthu kunyumba kapena muofesi, nthawi zonse ndimakhala wozizira m'munsi mwa thupi langa nditakhala kwa nthawi yaitali, ndipo ndimakhala womasuka ngakhale mawondo anga ataundana.Gwiritsani ntchito iziPhysiotherapy Small Kutentha Padkuphimba thupi lako, ndipo thupi lako la pansi lidzafunda nthawi yomweyo."Mlendo wakale wozizira", womwe poyamba sunali womasuka, nthawi yomweyo unapezanso mphamvu.

Anthu omwe amawopa kuzizira nthawi zina amamva kuzizira osati m'munsi mwa thupi, komanso kumtunda.ThePhysiotherapy Small Kutentha Padangagwiritsidwenso ntchito kuphimba mapewa ndi kumbuyo.Poyerekeza ndi malaya okhuthala, ndi opepuka, owonda komanso ofunda.Ndani akufuna kuchivula.

Komabe, musapeputse bulangeti lomwe lagwiritsidwa ntchito nthawi yonse yozizira.Ndiwonyansa kwambiri kuposa momwe mukuganizira.Koma zilibe kanthu.Ikhoza kutsukidwa ndi makina!Chotsani pulagi yolumikizidwa ku bulangeti, iponyeni mu makina ochapira, ndikutsuka mofatsa, koma kutentha kwa madzi sikungapitirire 30 ℃.Itha kukhalanso m'matumba pochapa, zomwe ndi zabwino kuteteza pad yotenthetsera.

Ngakhale kuti ikhoza kutsukidwa ndi makina, sikulimbikitsidwa kuti muzitsuka pafupipafupi.Mafupipafupi otetezeka ndi kamodzi pamwezi, zomwe zimatha kukulitsa moyo wautumiki.Mukamaliza kuyeretsa, ikani pansi ndikuwumitsa.Pambuyo pouma kwathunthu, ikhoza kugwiritsidwa ntchito.