Uma ungumuntu othanda ukudla kwasolwandle futhi uthenge i-air fryer, ulungele ubumnandi.I-air fryer isiphenduke umshini wasekhishini odumile, owaziwa ngekhono layo lokupheka ukudla ngokushesha ngamafutha amancane.Lapho ulungisa i-salmon, sebenzisa i-400°F air fryer ukuze udale isidlo esiphelele esicwebezelayo ngaphandle futhi esithambile ngaphakathi.Kulokhu okuthunyelwe kwebhulogi, sizokuqondisa ezinyathelweni ezilula zokupheka i-salmon ekupheleleni ngamaminithi!
Umhlahlandlela wesinyathelo ngesinyathelo:
1. Shisisa Preheat Air Fryer: Qala ushise kuqala isitovu somoya sibe ngu-400°F.Lokhu kusiza ukuqinisekisa ukuthi i-salmon ipheka ngokulinganayo futhi ihlale isezingeni lokushisa elifunayo.
2. Lungiselela i-salmon: Ngenkathi isithombo somoya sishisa ngaphambili, susa izibopho ze-salmon ezintsha bese ufaka inkathi ngendlela othanda ngayo.Ungathenga isinongo esilula sikasawoti kanye nopelepele, noma uzame ngamakhambi nezinongo ukuze uthole ukunambitheka okwengeziwe.Ukuxubha i-salmon ngamafutha omnqumo kuthuthukisa ukucwazimula kwe-salmon.
3. Faka i-salmon esitokisini somoya: Ngemva kokushisa kuqala, beka ngokucophelela imicu ye-salmon enongwe kubhasikidi we-air fryer, uqiniseke ukuthi awuminyana.Umoya oshisayo ojikeleza ku-fryer ejulile upheka i-salmon ngokulinganayo nhlangothi zonke.
4. Setha isikhathi sokupheka: Isikhathi sokupheka sincike ebukhulu bezibopho ze-salmon.Ngokuvamile, pheka ku-fryer emoyeni imizuzu engu-7-10 nge-fillet cishe ngo-1 intshi ubukhulu.Faka imfoloko engxenyeni ewugqinsi kakhulu ye-fillet ukuze uhlole ukupha;kufanele iqubuke kalula futhi izinga lokushisa langaphakathi kufanele lifinyelele ku-145°F.
5. Phendula phakathi nendawo: Ukuqinisekisa ukuthi izinhlangothi zombili ze-salmon zishisa ngokulinganayo, vula izibopho ngobumnene ngesikhathi sokupheka.Lokhu kuzosiza ukufeza i-crispy ngaphandle nethenda ngaphakathi.
6. Yiphakele futhi ujabulele: Uma i-salmon isivuthiwe, yisuse esitokisini bese uyiyeka iphumule imizuzu embalwa.Lokhu kusabalalisa kabusha ama-juice, kuqinisekisa ukuluma okumnandi kakhulu.Khonza i-salmon phezu kwesaladi oyikhonzile, noma ngemifino eyosiwe ukuze uthole ukudla okuphelele nokunempilo.
Ekuphetheni:
Ukupheka i-salmon ku-400 ° F esitokisini somoya kuyisitsha esisheshayo, esilula, futhi esilungiswe kahle.Landela izinyathelo ezilula ezivezwe kulokhu okuthunyelwe kwebhulogi futhi uzoba nezinhlamvu ze-salmon ezicwebezelayo, ezinambitheka ngemizuzu.Khumbula ukuthi izikhathi zokupheka zingahluka kuye ngokuthi ubukhulu be-fillets, ngakho-ke ungangabazi ukulungisa ngokufanele.Ngakho-ke ngesikhathi esilandelayo lapho uhalela i-salmon, thatha isithombo sakho somoya bese uzama le ndlela - ngeke udumale!
Isikhathi sokuthumela: Jul-03-2023