Ua ulu nui nā mea hoʻoheheʻe ea i nā makahiki i hala iho nei ma muli o ko lākou hiki ke kuke i ka meaʻai ma ke ʻano olakino.Akā, ma waho aʻe o ke koho ʻike ʻia o ka kuke ʻana i nā fries french, he aha nā mea ʻē aʻe āu e hiki ai ke kuke i loko o ka air fryer?Ma kēia ʻatikala, e ʻimi mākou i ka maʻalahi o ka air fryer a hāʻawi i kekahi mau manaʻo kūʻokoʻa no ka hana ʻana i nā meaʻai ʻono me kēia mea hana kīhini kupaianaha.
ʻO ka mua, kamea puhi eamaikaʻi no ka kuke ʻana i ka moa.Mai nā ʻēheu a hiki i ka umauma, e hāʻawi ka mea hoʻoheheʻe ea i kāu moa i waho a me ka ʻūlū o loko me ka ʻole o ka aila a me ka momona.E hoʻomoʻi wale i kāu moa me nā mea ʻala i makemake ʻia a waiho i loko o ka air fyer no 20-25 mau minuke.E ʻai ana ʻoe i ka moa ʻono a olakino i ka manawa pōkole.
ʻO kahi koho maikaʻi ʻē aʻe no ka air fryer ʻo salmon.Ma ka hoʻomoʻa ʻana i ka salmon i loko o ka fryer ea, hiki iā ʻoe ke hoʻopaʻa i ka makū a me ka ʻono ʻoiai e hoʻopau ana i ka pono o ka aila.E hoʻomoʻi i ka salmon me ka paʻakai, ka pepa, a me kāu mau mea kanu punahele, a laila e waiho i loko o ka hau hau no 10-12 mau minuke.Pīhoihoi ʻoe i ka ʻono a moʻa maikaʻi loa o kāu salmon.
He koho maikaʻi nō hoʻi nā lau ʻai no ka mea hoʻoheheʻe ea.Hiki iā ʻoe ke kuke i nā ʻano mea kanu like ʻole i ka fryer ea, e like me Brussels sprouts, broccoli, a me ka zucchini.ʻO ka hopena, he mea kanu ʻai ʻoluʻolu a maikaʻi loa e like me ka ʻaoʻao ʻaoʻao a i ʻole he ʻāpana o ka salakeke.E hoʻolei wale i nā mea kanu me kahi ʻaila ʻoliva liʻiliʻi, ka paʻakai, ka pepa, a me nā mea ʻala ʻē aʻe āu e makemake ai, a laila e hoʻokuʻu iā lākou i loko o ka fryer no 8-10 mau minuke.
Inā ʻoe e ʻimi nei i kahi ala kū hoʻokahi e hoʻohana ai i kāu mea hoʻoheheʻe ea, e hoʻāʻo i ka granola homemade.E hoʻohui i nā ʻoat, nā nati, nā ʻanoʻano, a me nā mea ʻala i loko o ke kīʻaha, a laila paʻi iā lākou i loko o ka fryer ea no 10-12 mau minuke a loaʻa iā ʻoe kahi granola ʻono a maikaʻi loa no ka ʻaina kakahiaka a i ʻole ka meaʻai.
He koho maikaʻi nō hoʻi ka ea fryer no ka kuke ʻana i nā meaʻai paʻa e like me nā hua moa, ʻuala mashed a me nā lāʻau iʻa.Ma ka hoʻohana ʻana i ka mea hoʻoheheʻe ea ma kahi o ka umu maʻamau, e loaʻa iā ʻoe nā meaʻai maloʻo i hoʻomoʻa maikaʻi ʻia me ka ʻole o ka ʻaila i hoʻohui ʻia.
ʻO ka hope, mai poina e pili ana i ka ʻai!Hiki ke hoʻohana ʻia ka mea hoʻoheheʻe ea e hana i nā kīʻaha ʻono e like me nā donuts a me nā fritters.Me ka liʻiliʻi liʻiliʻi, hiki iā ʻoe ke hana i kahi meaʻai momona a crunchy no kēlā me kēia manawa.
ʻO nā mea a pau, ʻo ka air fryer kahi lako kīhini nui loa e hiki ke hoʻohana ʻia e kuke i nā mea āpau mai ka moa a i nā mea kanu a i nā mea ʻono.Ma ka hoʻohana ʻana i ka mea hoʻoheheʻe ea ma kahi o ka umu maʻamau a i ʻole stovetop, hiki iā ʻoe ke kuke i ka meaʻai ma ke ʻano olakino maikaʻi ʻole me ka ʻai ʻole ʻana i ka ʻono a i ʻole ke ʻano.No laila, inā ʻaʻole i loaʻa iā ʻoe, ʻo ka manawa kēia e hoʻolilo i kahi mea hoʻoheheʻe ea a hoʻomaka e hoʻokolohua me nā meaʻai ʻono a pau āu e hana ai!
Ka manawa hoʻouna: Mei-26-2023