Pali zida zing'onozing'ono komanso zokongola m'moyo wathu tsopano, ndipo nthawi zambiri zimatipangitsa kukhala zosavuta, monga zowunikira usiku, mwachitsanzo, anthu ena amawopa mdima usiku kapena amadzuka pakati pausiku kuti apite. chimbudzi, ndi zounikira usiku ndi basi Ikhoza kuthetsa mavuto anu, ndipo mu usiku wamdima, imatha kutenga nawo gawo pakuwunikira.M'munsimu ndi mndandanda waung'ono kuti akudziwitseni ubwino ndi kuipa kwa magetsi ausiku.
Ubwino 1: Ntchito yowunikira: Mwachitsanzo, anthu ena amawopa mdima usiku, kapena amafunikira kupita kuchimbudzi pakati pausiku ndikuyitana kuwala kwa usiku, komwe kumagwira ntchito yowunikira komanso kosavuta.
Ubwino 2: Kukongoletsa: Pali mitundu yambiri ya magetsi ausiku pamsika pano, ndipo pali zida zambiri.Maonekedwe awo nthawi zambiri amakhala okongola, okongola, osakhwima komanso ang'onoang'ono, ndipo amakhala abwino kwambiri pakuyamwa kwa umuna.Anthu ambiri anayamba kumukonda kwambiri.
Ubwino 3: Mphamvu zothamangitsira udzudzu: Kuwala kwausiku kumakhala ndi ntchito zingapo nthawi imodzi, kuwonjezera mafuta onunkhira kuti akhale nyali yonunkhira, kuwonjezera mafuta othamangitsa udzudzu kapena madzi othamangitsa udzudzu amatha kukhala nyali yothamangitsira udzudzu, akhoza kukwaniritsa sanali poizoni udzudzu wothamangitsa Mmene, kuwonjezera vinyo wosasa akhoza kukwaniritsa disinfection ndi yolera, kuyeretsa mpweya.
Zoipa 1: Kugona ndi kuwala kungayambitse myopia kwa ana.Zotsatira zaposachedwa za kafukufuku zikuwonetsa kuti ana omwe amagona ndi magetsi asanakwanitse zaka ziwiri amakhala ndi mwayi wa 34% wokhala ndi myopia m'tsogolomu.Ngati agona ndi nyali atakwanitsa zaka 2, mlingo wa myopia udzakhala 55% m'tsogolomu.Ana amene amagona ndi nyali kuzimitsa Mlingo wa myopia ndi 10% yokha.Ndipo pakati pa zaka ziwiri kapena zitatu ndi nthawi yovuta kwambiri ya kukula kwa diso la mwana.Ngati tigona ndi magetsi kwa nthawi yayitali, masomphenya athu amakhudzidwanso.
Kuipa 2: Kugona ndi kuwala kumakhudza kukula kwa mwanayo.Ana amatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri timene timagona, ndipo magetsi akayaka, timadzi ta timadzi tambiri timene timatulutsa timadzi tambiri timene timatulutsa timadzi tambirimbiri timene timatulutsa timadzi tambirimbiri tomwe timayamba kuchepa.Kuwala kwausiku kudzasokoneza mwachindunji katulutsidwe ka mahomoni okulirapo mwa ana, omwe samathandizira kukula.Kugona ndi magetsi awa kwa nthawi yayitali, thupi la munthu lidzakhala ndi kusintha kosayenera.
Kuipa 3: Kuwononga mphamvu zamagetsi.Monga nthawi zambiri timayatsa kuwala kwausiku kuti tigone, ndi usiku wonse, ngakhale kuwala kochepa usiku sikuwononga magetsi ambiri, koma kudzikundikira kwathu kwa nthawi yayitali kumawononganso mphamvu zambiri zamagetsi.
Nthawi yotumiza: Aug-25-2022