Yiziphi izinzuzo kanye nokubi izibani ebusuku?ngilalele

Kukhona amagajethi amaningi amancane nanhle kakhulu empilweni yethu manje, futhi avame ukusilethela lula, njengezibani zasebusuku, ngokwesibonelo, abanye abantu besaba ubumnyama ebusuku noma kufanele bavuke phakathi nobusuku ukuze baye kubo. indlu yangasese, nezibani zasebusuku nje Ingakhulula izinkathazo zakho, futhi ebusuku obumnyama, ingadlala indima ekukhanyeni.Okulandelayo uchungechunge oluncane lokwethula kuwena izinzuzo kanye nokubi kwezibani zasebusuku.

Inzuzo 1: Umsebenzi wokukhanyisa: Isibonelo, abanye abantu besaba ubumnyama ebusuku, noma badinga ukuya endlini yangasese phakathi nobusuku futhi babize ukukhanya kwasebusuku, okuzodlala indima yokukhanyisa futhi elula kakhulu.

I-Advantage 2: Umphumela wokuhlobisa: Kunezinhlobo eziningi zezibani zasebusuku emakethe manje, futhi ziningi izinto zokwakha.Ukubukeka kwabo kuvame ukuba kuhle, kuthandeke, kuthambile futhi kuncane, futhi kukulungele ikakhulukazi ukumuncwa kwesidoda.Abantu abaningi bamthanda.

Inzuzo yesi-3: Umthelela wokuxosha omiyane: Isibani sasebusuku sinezinjongo eziningi ngesikhathi esisodwa, ukwengeza amafutha empepho ukuze abe isibani sephunga elimnandi, ukwengeza amafutha abalulekile axosha omiyane noma uketshezi oluxosha omiyane kungaba isibani esixosha omiyane esivumelana nemvelo, esikwaziyo. kungaba ukufeza non-toxic oxosha omiyane Effect, ukwengeza uviniga kungafinyelela disinfection kanye inzalo, ahlanze umoya.

Ububi 1: Ukulala kukhanye kungabangela i-myopia ezinganeni.Imiphumela yakamuva yocwaningo ikhombisa ukuthi izingane ezilala zikhanyise izibani ngaphambi kweminyaka emibili zinethuba elingu-34% lokuthuthukisa i-myopia esikhathini esizayo.Uma belala bekhanyise izibani ngemva kweminyaka engu-2, izinga le-myopia lizoba ngu-55% esikhathini esizayo.Izingane ezilala zicishiwe izibani Izinga le-myopia liyi-10% kuphela.Futhi phakathi kweminyaka emibili kuya kwemithathu ubudala kuyinkathi ebalulekile ekukhuleni kwamehlo omntwana.Uma silala nezibani isikhathi eside, umbono wethu nawo uzothinteka.

Ububi 2: Ukulala kukhanyise ukukhanya kuzoba nomthelela ekukhuleni kwengane.Izingane zikhiqiza i-hormone yokukhula ngesikhathi sokulala, futhi lapho izibani zikhanya, amazinga e-hormone okukhula ayehla, okubuye kubambezele ukukhula.Izibani zasebusuku zizophazamisa ngokuqondile ukukhishwa kwama-hormone okukhula ezinganeni, okungahambisani nokukhula ubude.Ukulala nalezi zibani isikhathi eside, umzimba womuntu uzoba nezinguquko ezingenampilo.

Ububi 3: Ukumoshwa kwezinsiza zikagesi.Njengoba ngokuvamile sikhanyisa isibani sasebusuku ukuze silale, kuwubusuku bonke, nakuba ukukhanya okuncane ebusuku kungawudli ugesi omningi, kodwa ukunqwabelanisa kwethu isikhathi eside nakho kumosha izinsiza zikagesi eziningi.


Isikhathi sokuthumela: Aug-25-2022