how to cook sweet potatoes in air fryer

Are you looking for a healthier alternative to fried sweet potatoes? Look no further! The air fryer is a versatile kitchen appliance that can transform your favorite dishes into hassle-free gourmet meals. In this blog post, we’ll guide you through the process of cooking sweet potatoes in the air fryer, ensuring crispy and healthy results every time.

1. Choose the perfect sweet potato:

Before you start cooking, it’s important to choose the right sweet potatoes. For sweet potatoes, choose medium-sized sweet potatoes with firm, smooth skin and no blemishes. Fresh sweet potatoes work best, so try to get them from your local farmers market or grocery store.

2. Prepare and season the sweet potatoes:

Begin by preheating the air fryer to approximately 400°F (200°C). While the air fryer is heating, wash and scrub the sweet potatoes thoroughly to remove any dirt or debris. Dry them with paper towels, then cut them into even-sized wedges or cubes, depending on your preference.

Next, place the sweet potato cubes or cubes into a large bowl. Drizzle a tablespoon or two of olive oil over the top and sprinkle with your desired seasonings. A popular combination is a pinch of salt, freshly ground black pepper, garlic powder, and paprika. Toss the sweet potatoes until they are completely coated with oil and seasoning.

3. To cook the sweet potatoes in the air fryer:

Once the air fryer is preheated, place the seasoned sweet potatoes in a single layer in the air fryer basket, making sure they have enough space for the hot air to circulate. If your air fryer is smaller, you may need to cook in batches.

Set the timer for about 20 minutes and cook the sweet potatoes at 400°F (200°C). Remember to flip them halfway through cooking to ensure even browning. Cooking time may vary depending on the size of the sweet potato chunks, so check periodically for crispness.

4. Service and enjoyment:

Once cooking time is up, remove the fully cooked sweet potatoes from the air fryer. Crispy on the outside and tender on the inside, it’s ready to serve. Whether served as a side dish, a healthier alternative to French fries, or as part of a balanced meal, sweet potatoes cooked in the air fryer make a delicious addition to any plate.

For extra flavor, serve air-fried sweet potatoes with homemade dips, such as garlic aioli or tangy yogurt dip. These options enhance the flavor while keeping the dish healthy.

in conclusion:

With an air fryer, you can enjoy the taste and crunch of sweet potatoes without the excess oil and calories. Following these easy steps, you can create a mouthwatering side dish or satisfying snack that adults and kids alike will love. So feel free to experiment with seasonings and cooking times to discover your perfect sweet potato recipe. Embrace the world of air frying and indulge in healthier and delicious meals!

5L large capacity air fryer

Post time: Jun-16-2023