Ke hana nei nā mea hoʻoheheʻe ea i nā nalu i ka honua culinary no kekahi mau makahiki i kēia manawa, me ka nui o ka poʻe e kāhea nei iā lākou ma ke ʻano he hopena kūpono no ka hoʻomākaukau ʻana i nā meaʻai olakino a ʻono.Eia nō naʻe, me nā mea hana hou a i ʻole ka ʻai ʻana, he mea nui e hana i kāu noiʻi ma mua o ka lele ʻana i ka bandwagon.Ma kēia ʻatikala, e nānā kākou i nā pono a me nā pōʻino o nā air fryers a pane i ka nīnau: He olakino maoli anei nā ea fryers?
He aha ka Air Fryer?
Ma mua o ko mākou komo ʻana i nā pono olakino (a i ʻole ka nele) o nā mea palala ea, e hoʻoholo mua kākou i ke ʻano o ia mau mea.ʻO ka ea fryer kahi mea kīhini e hoʻohana ana i ka ea wela a me kahi ʻaila liʻiliʻi e "palai" i ka meaʻai.Hana ia ma ke kaʻapuni ʻana i ka ea wela a puni kāu meaʻai, hana i kahi ʻano crunchy e like me ka palai, akā me ka ʻole o nā calorie a me ka momona.
Nā pōmaikaʻi o nā air fryers
1. ʻO ka ʻaila liʻiliʻi: ʻO kekahi o nā mea maikaʻi loa o nā mea hoʻoheheʻe ea ʻo ia ka mea e koi ai i ka liʻiliʻi o ka aila.ʻO ia ke ʻano hiki iā ʻoe ke ʻoliʻoli i kāu mau meaʻai palai punahele me ka liʻiliʻi o nā calorie a me ka momona liʻiliʻi, hiki ke kōkua iā ʻoe e mālama i kahi nohona olakino.
2. Maikaʻi: Hiki ke kuke i nā ʻano meaʻai like ʻole, mai nā ʻēheu moa a i nā mea kanu a me nā mea ʻono.He mea pono kēia inā makemake ʻoe e hoʻāʻo i kahi meaʻai hou a hoʻāʻo paha i kahi ʻano meaʻai hou.
3. ʻO ka maʻalahi o ka hoʻohana ʻana: ʻO kekahi mea nui e pili ana i nā air fryers ʻo ia ka maʻalahi o ka hoʻohana ʻana a koi liʻiliʻi i ka manawa prep.E hoʻolei wale i kāu meaʻai i loko o ka hīnaʻi, hoʻonohonoho i ka manawa, a na ka mea hana e hana i ke koena.
Nā pōʻino o nā Air Fryers
1. Uku: He pipiʻi ke kumukūʻai ea, me kekahi mau kumu hoʻohālike e piʻi ana i $200.Inā ʻaʻole ʻoe ma kahi kālā paʻa, ʻaʻole paha he koho ke kūʻai ʻana i ka air fryer.
2. Hiki ke kaupalena ʻia: ʻO kekahi hemahema o nā mea hoʻoheheʻe ea, ʻo ia ka palena palena.He pilikia paha kēia inā e kuke ana ʻoe no kahi ʻohana nui a makemake ʻoe e kuke no ka pule ma mua.
3. ʻAʻole maikaʻi i nā manawa a pau: ʻOiai hoʻolaha ʻia nā mea palai ea ma ke ʻano he mea olakino maikaʻi aʻe i nā ʻano palai kuʻuna, ʻaʻole kēia ka hihia.Inā ʻoe e hoʻohana ana i ka mea ʻai ea e kuke ai i nā meaʻai paʻa paʻa i hoʻopaʻa ʻia, ʻo ka hapa nui o ia mau mea he kiʻekiʻe i ka sodium a me nā preservatives, ʻaʻole ʻoe e hana pono i kou olakino.
No laila, maikaʻi maoli anei nā mea hoʻoheheʻe ea?ʻO ka pane: pili ia.Inā hoʻohana ʻoe i ka mea ʻai ea e kuke ai i nā meaʻai hou, nā meaʻai holoʻokoʻa a noʻonoʻo i ka hoʻohana ʻana i ka aila, a laila, ʻae, hiki i ka fryer ke lilo i mea hoʻohui olakino i kāu lumi kuke.Akā inā ʻoe e hilinaʻi wale nei i ka mea hoʻoheheʻe ea no ka kuke ʻana i nā meaʻai i hoʻomaloʻo ʻia, ʻaʻole ʻoe e ʻohi i nā pono olakino maoli.E like me kekahi mea, ʻo ka hoʻohaʻahaʻa ke kī.Inā ʻoe e ʻimi nei e hoʻokomo i kahi mea hoʻoheheʻe ea i loko o kāu lumi kuke, e hana i kāu noiʻi, heluhelu i nā loiloi, a hoʻāʻo me nā meaʻai hou a olakino e ʻohi maoli ai i nā pono o kēia mīkini kīhini kaulana.
Ka manawa hoʻouna: Mei-11-2023