He inoa kaulana ka mea hoʻoheheʻe ea ma ke ʻano he mea hana kīhini maikaʻi loa, a ʻaʻole paʻakikī ke ʻike i ke kumu.Me kona hiki ke hana i nā meaʻai ʻono, ʻuʻuku, maikaʻi, ʻaʻole ia he mea kupanaha ka hoʻohiki ʻana o ka poʻe he nui i kā lākou meaʻai ea.ʻO kekahi o nā meaʻai kaulana loa e kuke ai i ka ʻai ʻana i ka ea, ʻo ia ka ʻiʻo puaʻa, a no ke kumu maikaʻi - lilo lākou i mea momona a ʻono i kēlā me kēia manawa.Akā inā he mea hou ʻoe i ka fryer ea, e noʻonoʻo paha ʻoe: Pehea ka lōʻihi o kou kuke ʻana i ka ʻiʻo puaʻa i loko o ka fryer ea?
ʻO ka mea mua, he mea nui e hoʻomaopopo he ʻokoʻa ka manawa kuke ma muli o nā kumu he nui, e like me ka mānoanoa o nā ʻāpana puaʻa, ke ʻano o ka mea hoʻoheheʻe ea āu e hoʻohana nei, a me kou makemake ponoʻī no ka doneness.ʻO ka ʻōlelo ʻia ʻana, eia kekahi mau alakaʻi maʻamau no ka lōʻihi o ka kuke ʻana i nā ʻāpana puaʻa i loko o ka air fryer:
nā ʻāpana puaʻa i ʻoki ʻia (emi iho i ka ½ iniha ka mānoanoa)
Inā loaʻa iā ʻoe nā ʻāpana puaʻa ʻoki liʻiliʻi, hiki iā ʻoe ke hoʻomoʻa iā lākou i ka air fyer ma 375F no 8-10 mau minuke.E ʻoluʻolu e hoʻohuli iā lākou i ka hapalua o ka ʻaoʻao e hoʻomaʻamaʻa pono lākou ma nā ʻaoʻao ʻelua.Hiki iā ʻoe ke nānā i ka wela o loko me kahi ana wela o ka ʻiʻo e hōʻoia i ka hiki ʻana i 145F.
ʻOki puaʻa ʻoki mānoanoa (1 ʻīniha ka mānoanoa a ʻoi aʻe paha)
No nā ʻāpana puaʻa mānoanoa, makemake ʻoe e hoʻonui i ka manawa kuke i kahi 12-15 mau minuke ma 375F.Eia hou, e nānā i ka wela o loko me kahi ana wela o ka ʻiʻo e hōʻoia i ka hiki ʻana i 145F.
Iwi-i loko o ka puaʻa
Inā loaʻa nā iwi o kāu ʻāpana puaʻa, pono ʻoe e hoʻohui i kekahi mau minuke i ka manawa kuke.No nā ʻāpana puaʻa iwi-i 1 ʻīniha ka mānoanoa a ʻoi aku paha ka mānoanoa, e kuke ma 375F no 15-20 mau minuke, e huli i ka hapalua.
Kopa Puaʻa Moʻa
Inā hoʻomaʻemaʻe ʻoe i nā ʻāpana puaʻa ma mua o ka hoʻomoʻa ʻana iā lākou i ka fryer ea, pono ʻoe e hoʻoponopono i ka manawa kuke e like me ia.E liʻiliʻi ka manawa e kuke ai i ka ʻiʻo puaʻa i hoʻomoʻa ʻia no ka mea kōkua ka marinade i ka ʻiʻo.E ʻimi no 8-12 mau minuke ma 375F, ma muli o ka mānoanoa o nā ʻāpana puaʻa.
No ke ʻano o kou kuke ʻana i kāu ʻāpana puaʻa i loko o ka mea hoʻoheheʻe ea, pono mau e nānā i ka wela o loko e ʻike pono ua moʻa loa lākou.E like me ka mea i ʻōlelo ʻia ma mua, ʻōlelo ka FDA i ka kuke ʻana i ka puaʻa i kahi mahana o loko o 145F e hōʻoia i ka palekana ke ʻai.ʻO ka hoʻohana ʻana i ka thermometer ʻiʻo ke ala maʻalahi a pololei loa.
ʻO ka hopena, ʻo ka kuke ʻana i nā ʻāpana puaʻa i loko o ka fryer ea he ala wikiwiki a maʻalahi hoʻi e hana i kahi meaʻai ʻono a momona.E hahai i kēia mau alakaʻi maʻamau no nā manawa kuke a loaʻa iā ʻoe nā ʻāpana puaʻa maikaʻi i kēlā me kēia manawa.Mai makaʻu e hoʻāʻo me nā mea ʻala like ʻole a me nā marinades e hana i kāu ʻano ʻokoʻa ma luna o kēia kīʻaha maʻamau.Hauʻoli i ka palai ea!
Ka manawa hoʻouna: Mei-06-2023