Ikirere cyo mu kirere gifite izina nkibikoresho byigikoni byanyuma, kandi ntabwo bigoye kumenya impamvu.Nubushobozi bwayo bwo gutanga amafunguro meza, yoroshye, meza, ntabwo bitangaje abantu benshi barahira amafiriti yabo.Kimwe mu biryo bizwi cyane guteka mu kirere ni inyama zingurube, kandi kubwimpamvu nziza - zihinduka umutobe kandi uburyohe burigihe.Ariko niba uri mushya kuri fraire, ushobora kwibaza uti: Uteka ingurube zingurube kugeza ryari?
Icya mbere, ni ngombwa kumenya ko igihe cyo guteka kizatandukana bitewe nibintu byinshi, harimo ubunini bwibikoko byingurube, ubwoko bwikariso ukoresha, hamwe nibyifuzo byawe bwite.Ibyo bivuzwe, dore amabwiriza rusange yigihe cyo guteka inyama zingurube mukirere:
uduce duto duto duto twingurube (munsi ya ½ santimetero)
Niba ufite uduce duto duto duto twingurube, urashobora kubiteka mumashanyarazi kuri 375F muminota 8-10.Wemeze kubihanagura hagati kugirango umenye neza ko bitetse neza kumpande zombi.Urashobora kugenzura ubushyuhe bwimbere hamwe na termometero yinyama kugirango umenye neza ko bigera kuri 145F.
Gukata inyama z'ingurube zibyibushye (1 cm z'ubugari cyangwa zirenga)
Kubyibushye byingurube, uzashaka kongera igihe cyo guteka kugeza muminota 12-15 kuri 375F.Na none, reba ubushyuhe bwimbere hamwe na termometero yinyama kugirango umenye neza ko igera kuri 145F.
Amagufa y'ingurube
Niba inyama zingurube zawe zifite amagufwa, uzakenera kongeramo iminota mike mugihe cyo guteka.Kubigufwa byingurube bikata amagi 1 yubugari cyangwa ubunini, teka kuri 375F muminota 15-20, uhindukire hagati.
Gukata Ingurube
Niba uhinduye inyama zingurube mbere yo kuzitekesha mu kirere, uzakenera guhindura igihe cyo guteka ukurikije.Amacupa y'ingurube ya marine azatwara igihe gito cyo guteka mu kirere kuko marinade ifasha gutunganya inyama.Intego muminota igera kuri 8-12 kuri 375F, bitewe nubunini bwinyama zingurube.
Nuburyo uteka inyama zingurube zawe muri fraire, burigihe nibyiza kugenzura ubushyuhe bwimbere kugirango umenye neza ko bitetse neza.Nkuko byavuzwe haruguru, FDA irasaba guteka ingurube ku bushyuhe bwimbere bwa 145F kugirango irebe neza.Gukoresha inyama ya termometero nuburyo bworoshye kandi bwuzuye.
Mu gusoza, guteka inyama zingurube mu kirere ni inzira yihuse kandi yoroshye yo gukora ifunguro ryiza kandi ryintungamubiri.Kurikiza aya mabwiriza rusange mugihe cyo guteka kandi uzagira inyama zingurube igihe cyose.Ntutinye kugerageza ibihe bitandukanye na marinade kugirango ukore ibintu byihariye kuri iri funguro rya kera.Ibyishimo byiza!
Igihe cyo kohereza: Gicurasi-06-2023